Certified yoga instructor Pamela Nixon offers classes at Excel Fitness Center on Monday nights from 7:15 to 8:15 PM.
Classes are $20 per person per class (please call ahead to Excel at 908.696.8418 to confirm and reserve). Pamela
specializes in Hatha Yoga which consists of asanas (postures), pranayama (breath work) and shavasana (deep relaxation).
The classes are appropriate for all levels from beginner through experienced.
For more information please visit Pamela's web site www.PamelaNixon.com.
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