Personal Training Designed for You

At Excel Fitness Center, we believe that fitness should be a personalized journey, not a one-size-fits-all solution. Whether your goal is weight loss, muscle toning, sports conditioning, or post-rehabilitation, our expert team is here to design a program that works for you.

We are committed to the principle of strength training for all ages. Our philosophy is that building and maintaining strength is the cornerstone of a healthy and active life, regardless of how old you are. For our younger clients, this means building a foundation for athletic performance and injury prevention. For our older clients, it’s about maintaining bone density, improving balance, and preserving independence.

Our programs focus on functional training, a dynamic approach that moves your body in all planes of motion to replicate real-life movements. Our personal training sessions are either 30 or 50 minutes long and are meticulously designed to enhance core strength, balance, and stability, which are critical for both daily activities and peak athletic performance. We also incorporate plyometric training to increase your power, speed, and endurance.

As the area’s only personal training facility owned and operated by a physical therapist, Excel Fitness Center brings a unique, results-driven approach to every session. We don't just train your body; we empower you with the knowledge and techniques to take your fitness to a new level.